Optimise Your Body with Martin Silva
Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A}
Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?
Apply to join the OYB 6 week Program:
https://form.typeform.com/to/LpyFFT85
Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on:
- Finding the optimal balance between training and recovery
- Setting realistic, non-negotiable minimum goals
- Looking beyond the scale for progress tracking
- The importance of gut health and energy levels
- Avoiding common pitfalls in muscle-building journeys
Plus, hear about an exclusive opportunity to join Martin's intimate 6-week transformation program, limited to just 7 dedicated individuals.
Chapters
00:00:00
Overcome Muscle Building Plateau
00:01:24
Building Muscle: The Body's Survival Needs
00:02:39
Muscle Building: Prioritize Sleep and Calories
00:03:49
Structured Meal Planning for Muscle Gain
00:05:19
Balancing Recovery and Adaptation for Muscle Growth
00:08:37
Adapting Fitness Plans for Busy Clients
00:10:28
Establishing Non-Negotiable Habits for Consistent Progress
00:11:20
Set Non-Negotiable Fitness Goals
00:12:39
Strategies for Consistent Fitness Habits
00:13:58
Tracking Progress: Body Composition, Strength, and Performance
00:15:04
Achieving Bodyweight Pull-ups and Strength Goals
00:16:15
Focusing on Health and Performance
Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, Website - hyperlinked)
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.