🔥 Episode Highlights
💬 Catching Up: Weekly Chaos & Reflections
- Sam recaps his whirlwind week: Wisconsin wedding, a 15-hour drive, and a baby shower.
- Jake returns from Ibiza and dives into Gymshark filming, BTND Pride activations, and a roundtable on impact within the queer fitness community.
❤️ Relationship Deep Dive
- Jake & Paul: How getting deported from the U.S. led Jake to meet his partner Paul. They discuss their 22-year age gap, thoughts on marriage, and future plans for children.
- Sam & Jared: A spontaneous Instagram DM led to a long-distance love story that culminated in marriage.
🏳️⚧️ Olympic Ban on Trans Athletes
- The hosts critique the recent decision to ban trans women from Olympic competition.
- Discussion includes:
- Media weaponization and political agendas
- The need for nuanced conversations
- Personal support for trans inclusion
- Calls for guest voices to share lived experience
🌈 Visibility in Sports: Why Don’t More Athletes Come Out?
- Hosts weigh in on why so few elite athletes are publicly out.
- Jake reads listener responses: fear of being dropped, lack of role models, locker room dynamics.
- They discuss examples from rugby, the NFL, and the acting world (hello, Jonathan Bailey).
- Strong emphasis on the importance of representation and leading by example.
🏋️ Training & Lifestyle Check-In
- Jake’s training: altitude chamber, event workouts, and a busy schedule.
- Sam’s recovery focus: rehab, strength return, and prep for Hyrox Boston in six weeks.
- Reflections on managing expectations, social media realism, and tuning advice to your life stage.
📚 What We’re Learning
- Jake: Audible binging, breathing science from The Oxygen Advantage, and planning guitar/golf lessons.
- Sam: Embracing imperfect training weeks and building sustainable structure.