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Outspoken Mental Health-Accepting Anxious Thoughts

10 min•12 maj 2025

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over.

I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.

Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

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Outspoken Beauty med Nicola Bonn finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.