48. Pillar Three: Emotional Regulation

Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you want in life, and I’m sharing my best tips and tools to help you begin practicing doing just that. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotional-regulation