Om avsnittet
Overwhelm is one of those all-encompassing uncomfortable emotions that makes us feel frozen. Quitting porn requires some miserable growth periods, which means overwhelm will naturally be a part of your experience. The good news though is that overwhelm is not a problem, and it’s easier to make progress if you lean into it.
I’m sharing four strategies for breaking the cycle of overwhelm. Hear what typically happens if you resist overwhelm, why you’re not actually at the mercy of this emotion, and the importance of approaching learning new skills with tiny baby steps along the way.
Get full show notes and more information here: https://www.sarabrewer.com/blog/overwhelm
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Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
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