148. Ask a Coach: All Emotions Have a Shelf Life

Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy. 

Join Jessica on this episode to hear her top tips for processing uncomfortable emotions, how all emotions have a shelf life, and the power of letting any emotion be present until it eventually dissipates. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotions-have-shelf-life