148. Ask a Coach: All Emotions Have a Shelf Life

Do you feel more antsy in your physical body as you view less porn? Maybe you can’t stop bouncing your legs or find yourself constantly fidgeting, and maybe it’s leading to a strong urge to view porn so you can stop feeling so antsy. 

Join Jessica on this episode to hear her top tips for processing uncomfortable emotions, how all emotions have a shelf life, and the power of letting any emotion be present until it eventually dissipates. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotions-have-shelf-life

Mentioned in this episode:

Explore the workbook & book a call with Hunter here!

Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.

Explore the workbook or book a call with Hunter here!