176. Ask a Coach: What to Do with Unwanted Thoughts and Images

“What do I do with unwanted thoughts and images that come into my mind?” This is the Ask a Coach question being addressed on the podcast today.

Join Coach Kat as she walks you through the CTFAR model and how to use it in relation to this question, why having unwanted thoughts or images isn’t a problem, and a new way to think about them on purpose without any judgment or shame.

Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/ask-a-coach-unwanted-thoughts-images

Mentioned in this episode:

Explore the workbook & book a call with Hunter here!

Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.

Explore the workbook or book a call with Hunter here!