Overcome Pornography for Good
47. Pillar Two: Mindful Urge Management
20 min•6 december 2021
Om avsnittet
I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges to exist so you truly don’t have to be afraid of them.
Get full show notes and more information here: https://www.sarabrewer.com/blog/mindful-urge-management
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