Liberating Breath

Did you know there's MAGIC in your Meditation Practice?

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Center yourself

in a place of quiet,

a place where 

your consciousness moves beyond–

a place of Spirit.

PAUSE

Now, breathe.

Breathe deeply

from your diaphragm

while letting yourself relax.

PAUSE

And, as you breathe,

imagine your breath

like a key--

a key that unlocks

the stress and releases it,

leaving you feeling

relaxed and free.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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