Mental Health Nighttime Check In

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Slow yourself down, 

As breath brings you inside. 

Slow its rhythm down,

Gathering all the air provides. 

PAUSE

Feel your body melt, 

And sink into your bed.

Release any tension,

From your toes to your head. 

PAUSE

Slowing, slowing, slowing down,

Further inside you come. 

Falling and surrendering, 

To the night’s gentle hum.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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