On the Verge of Tears 🌙 Sleep Meditation for Emotional Overwhelm, Anxiety & Comfort

Om avsnittet

Hello Beautiful, I'm so grateful you're here with me.

If you've been holding it together all day and feel like you might fall apart the moment your head touches the pillow, this meditation is for you. Together, we'll create a safe space for the emotions beneath the surface, allowing your body to soften and your heart to exhale. You don't need to be strong right now—you only need to rest.

Love,

💗 Katie

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Om avsnittet

Fler avsnitt

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