“What If I Hurt My Baby?” Understanding Intrusive Thoughts

In this episode of Parent Unplugged, we’re joined by clinical psychologist Emma Offord to talk about postpartum OCD, intrusive thoughts, and maternal mental health.

Emma shares her personal experience of becoming a mum while dealing with intense intrusive thoughts, anxiety, and hypervigilance - and why these thoughts can feel so real, distressing, and confusing.

We explore what intrusive thoughts actually are, why they are so common in new parents, and the truth behind fears like “what if this means something about me?”

This episode is a must-listen for anyone navigating postpartum anxiety, OCD, or struggling with thoughts they feel scared to say out loud.

If you’ve ever questioned your thoughts, your identity, or felt alone in your experience - you’re not alone.

Topics covered:

Postpartum OCD

Intrusive thoughts in motherhood

Maternal mental health

Anxiety and hypervigilance after birth

Neurodivergence and parenting

Listen now for an honest, reassuring conversation that will help you better understand your mind - and feel less alone 🤍