Dear Bec—My teen is glued to her phone

Teenagers are spending more time than ever on their phones – they are on devices up to 8 hours a day. And that’s when they’re not at school!  

Of course, your teen won't see their excessive screentime as an issue. Phones are a way for teens to connect but they also distract and get in the way of sleep.  

So what can you do if your teenager is constantly attached to their phone?