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2:5 Being Present with Jack Kornfield & Trudy Goodman

10 min • 13 september 2023

In this preview from the Tech-Wise Parenting Summit, Jack and Trudy remind listeners that being present and aware can help us engage with technology in healthy ways, rather than feeling drained and depleted, or turning to screens to hide from uncomfortable feelings. In the full summit interview, Trudy also walks us through a 7 minute Appreciation Body Scan, providing a calming, restful experience that all will enjoy!

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3:17 Handling Defiance In Kids

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