EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!

Show notes:

(2:07) A brief background

(5:28) Athlete tracking innovations

(9:54) Enhancing stress resilience with sleep

(28:46) Aim7: A personalized wellness app

(35:33) Enhancing mental strength with mindfulness

(39:30) Improving longevity through health and fitness

(50:10) Outro

Who is Dr. Erik Korem?

Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space. 

Prior to founding AIM7, he spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. 

He holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress.

Connect with Dr. Erik Korem:

Website: https://www.aim7.com/

Newsletter: https://adaptation.beehiiv.com/subscribe

Tune in to The Blueprint Podcast: https://www.erikkorem.com/podcast

Links and Resources:

Peak Performance Life

Peak Performance on Facebook

Peak Performance on Instagram