EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development

Show notes:

[0:18] What does spirituality mean to you?

[4:12] It is the X-factor in your health

[6:05] Pause, What a pleasure

[14:32] Nothing has meaning except for the meaning you give it

[17:14] Our reactivity is a big factor when it comes to health

[19:42] Keep your mind active

[28:32] Outro

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