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Peak Performance Life Podcast
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EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert

25 min•23 maj 2023

Show notes:

[0:37] The big debate

[4:44] Health is about lowering inflammation in the body

[7:48] Prioritize protein

[10:55] A six-pack doesn't mean you're healthy

[18:34] Lose fat, not muscles

[23:01] Outro




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EPI 246: Living To 100 & Beyond With Longevity & Performance Medicine Expert Dr. Vassily Eliopoulos. Full Body Scans, Tests Your Doctor Isn't Running, & What Full Head To Toe Testing Really Looks Like
•54 min
EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. With Psychiatrist Dr. Joanna Moncrieff
•43 min
EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo
•46 min
EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins
•50 min
EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector
•53 min
EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi
•55 min
EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden
•51 min
EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross
•50 min
EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!
•53 min
EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul
•51 min

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