Is it Normal to Talk to Yourself? + How to Silence Your Inner Critic | Perfect Days May 30

This is Perfect Days — a morning podcast built around ideas worth carrying with you.

Today we turn inward: into the science of inner speech and why talking to yourself is one of the most human things you do; into the psychology of chatter and why the inner voice turns cruel; into the neuroscience of expectation and how our past silently writes our present; and into a raw, bittersweet audio essay about the places and people that quietly hold the best pieces of us.

🧠 IS IT NORMAL TO TALK TO YOURSELF?

💬 WHAT TO DO IF YOUR INNER VOICE IS CRUEL — ETHAN KROSS

🔮 HOW OUR EXPECTATIONS SHAPE WHAT WE SEE, HEAR, AND FEEL

💛 TO THE PEOPLE AND PLACES THAT HAVE MY HEART — BRI ANORA

MUSIC PLAYLIST — TODAY'S EPISODE ( on podcast app only )

Sugar — Maroon 5

Paradise — Coldplay

Riptide — Vance Joy

I Want It That Way — Backstreet Boys

Human Touch — Bruce Springsteen

I Will Survive — Gloria Gaynor

All Night Long — Lionel Richie

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Perfect Days is here every day. Come back tomorrow.

#PerfectDays #MorningPodcast #InnerVoice #EthanKross #Chatter #Psychology #Neuroscience #MindfulnessScience #SelfCompassion #ExpectationBias #BriAnora #LoFiMorning

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