Michael Lam - sleep and the immune system. Performance Around The Clock episode 7.

In episode 7 of the Performance Around the Clock podcast, Dr. Panda talks with Dr. Michael Lam who is a pulmonologist and assistant professor at the UCSD in the Department of Medicine and in the Division of Pulmonary, Critical Care, and Sleep Medicine. They explore the science of the immune system and link with circadian rhythms, delving into the impact of sleep, light, and even meal timing on the body's immune system. They also discuss challenges faced in the ICU and strategies for improving recovery.

Guest:

Dr. Michael T Lam, (MD/PhD)

Assistant Professor

Division of Pulmonary, Critical Care, and Sleep Medicine

Department of Medicine

University of California, San Diego

https://profiles.ucsd.edu/michael.lam

Host:

Dr. Satchin Panda

X (formerly Twitter): @SatchinPanda

https://twitter.com/SatchinPanda

https://www.instagram.com/satchin.panda/

Links:

Donations: https://panda.salk.edu/giving/

Research: https://www.salk.edu/scientist/satchidananda-panda/

More science: https://mycircadianclock.org/