A Quick Guide To Optimising Gut Health For Performance | Megan Rossi

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, it's Dr Megan Rossi on why gut health is so important to our daily performance. We cover the importance of the gut in our overall health, why stress and gut health are intrinsically linked, the growing research on food additives and the ways we can improve our daily habits in this important area.

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