The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affecting the quality of our night's sleep can start as soon as we wake up.

Connect with Performance People

Hit subscribe today for the latest.

🎧 Spotify/Apple Music

http://www.performancepeoplepodcast.com/

https://www.instagram.com/performance.people/

________________________________

The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.

This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.

© Gameface Limited 2026. All rights reserved.

Hosted on Acast. See acast.com/privacy for more information.