Pelvic Floor Health: Tips for Preventing & Treating Incontinence | Health & Sexuality

In this episode of the Please Me Podcast, Eve dives into a topic that affects many women but is rarely openly discussed—urinary incontinence, and how this condition can affect women's sexuality.

Eve explains why incontinence is common, especially after childbirth, during high-impact exercise, and through hormonal transitions like menopause, but emphasizes that it is not something women have to accept as “normal.”

She breaks down the different types of incontinence, what causes them, and how the pelvic floor plays a central role in bladder control and overall core function. Eve also highlights why so many women experience symptoms after pregnancy but don’t seek support, and what keeps this issue so under-addressed.

The episode also offers practical, accessible solutions—from pelvic floor therapy and targeted treatments to simple daily habits that can improve bladder control and confidence.

This is an empowering conversation designed to help women understand their bodies, strengthen their pelvic health, and take back control without shame.

What You’ll Learn

• The different types of urinary incontinence

• Why postpartum, menopause, and sports can affect the pelvic floor

• Common bladder habits that may worsen symptoms

• How pelvic floor therapy supports recovery and strength

• Simple daily habits to improve bladder control

• Why incontinence is common—but not something you must live with

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

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