This week, I sat down with therapist Rachel Husney, LCSW, for a candid conversation about navigating friendships as adults, dealing with rejection, managing expectations, setting boundaries, and learning not to take everything so personally.
Rachel brings her signature blend of honesty, humor, and straight talk as we explore why friendships often feel harder in adulthood, how our past experiences shape our relationships, and what it actually means to show up for the people we care about.
Rachel Husney is a New York City-based therapist who works with adults struggling with anxiety, depression, and the lasting impact of trauma.
Connect with Rachel:
@rachel_husney
https://rachel-husney.clientsecure.me/contact-widget
This episode is sponsored by Sukiru Beauty
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