Sveriges mest populära poddar
Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Barn och familjFöräldraskap

Daily Meditation for De-Stressing - Bubble Track for Pregnancy and Birth

10 min•14 november 2025

This guided birth preparation meditation is designed to help you relax your body, calm your mind, and connect deeply with your breath and baby. Whether you’re in your third trimester or simply needing a moment of peace during pregnancy, this track supports you in building confidence, focus, and emotional balance.

Use this guided meditation for pregnancy and birth daily to release tension and ease anxiety. Take this time for yourself!

Want more tracks like these? Check out Birth Box and The Oxytocin Bubble!



Fler avsnitt av Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Visa alla avsnitt av Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
A New Era Of Caesareans Is Here: Maternal Assisted Caesareans with Dr Natalie Elphinstone | Caesarean Awareness Month
•47 min
Pregnancy Nutrition: What REALLY Matters with The Glucose Goddess
•38 min
Birth Mindset for Labour: How to Feel Unshakable Before Birth with Danae Birth Doula
•49 min
Q&A Managing pregnancy anxiety, avoiding intervention, body image and MORE!
•22 min
Our Honest Birth Prep Before Baby #3 (Fast Labour, Birth Pool & Mindset) Featuring Tom!
•26 min
For You and Your Birth Partner: A 20 Minute Labour Rehearsal - do this TOGETHER
•21 min
What No One Tells You About Motherhood: Jodi Wilson on Nervous System Survival and Four Very Different Births
•53 min
Lucy's Positive VBAC Birth Story
•45 min
No More Stressing About Sleep: Rachael from Hey Sleepy Baby on Night Waking and Temperament
•30 min
Reclaiming Birth as Your Rite of Passage with Elaine Welteroth from the Birth Fund
•56 min

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble med Pop That Mumma finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.