Start / Positive Pregnancy, Birth and Motherhood / Burn the birth plan what if its not about control but about how you feel

Positive Pregnancy, Birth and Motherhood

Burn the Birth Plan? What if it’s not about control… but about how you feel?

30 min • 6 juni 2025

In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpacking the rigid, checklist style birth plan… and asking what happens when we make space for nuance, emotion, and real agency.

We talk birth partners, informed choice, and how to actually process your birth afterwards - even if it doesn’t go to plan.

https://www.instagram.com/illiyinmorrison/

https://www.instagram.com/hollie.decruz/?hl=en-gb

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