270: Break up with burnout - 5 questions to ask yourself when you’re on the verge of burnout
We are back with another episode in our new series Break Up with Burnout and I’ve been getting some amazing feedback from this series and that just tells me I’m not the only one who flirts with this line of feeling productive, getting things done/on the edge of burnout. Today I wanted to share with you the 5 questions that I have started to use when I feel I’m getting a little closer to that burnout line than I’d like to be.
In this episode we talk about:
- Developing self-awareness of what we have control over
- Noticing warning signs of burnout + what to do about it
- Re-evaluating your priorities
- Reducing or rescheduling commitments
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En liten tjänst av I'm With Friends. Finns även på engelska.