Practicing Human
2 Feet 1 Breath: The Instant Grounding Technique
10 min•23 november 2019
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Use this exercise before a difficult conversation, while standing in line at the grocery store, or any time you need to feel more grounded and present.
As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: (631) 337-8298
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