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Practicing Human
UtbildningHälsa och motion

The Butterfly Hug

6 min•25 mars 2021

In this episode, I share a simple grounding exercise to use when you're triggered, stressed, overwhelmed, or simply looking to calm down.

If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

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When Everything is Falling Apart
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Recalibration Periods
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The Importance of Inner Peace
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Acceptance and Growth
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Getting Things Done without Stress
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How to Make Difficult Decisions
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The Impulse to Burn it All Down
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2 Steps to Calm Your Mind
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Following The Pulse of Truth
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What it Takes to Live Your Best Life
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