The Magical "VOO" Sound

In this episode, we discuss a secular chanting practice that can be used to calm your nervous system, feel more alive, and start to heal unresolved trauma. It stems from the work of the great trauma therapist, Peter Levine.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to 1-631-305-2874