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Preggie Pals: Your Pregnancy, Your Way

Pregnancy Exercises: Baby Wearing and Strollers

36 min23 oktober 2023
Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices

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Preggie Pals: Your Pregnancy, Your Way med New Mommy Media | Independent Podcast Network finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.