What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals!

Where to find Bridgitte:

• Instagram
• Website
• TikTok

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• A Guided Pregnancy Meditation for Mamas
• Your Mental Game for Birth + BONUS Meditation

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

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On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
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3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

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• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
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