The Motherhood Survival Plan You Didn’t Know You Needed with Dr. Jill Zechowy

What if postpartum depression and anxiety weren’t just something we reacted to — but something we could actually prevent? In this episode, Dr. Jill Zechowy — family physician, perinatal psychotherapist, and author of The Motherhood Survival Manual — joins us to share the tools, red flags, and real-life strategies every mom-to-be should know before baby arrives.

We talk about what a “survival plan” really looks like, how to spot the invisible mental load before it takes over, and the three mental health tools every new mom needs in her back pocket. Dr. Jill opens up about her own postpartum anxiety, busts the myth that needing help means you’ve failed, and gives partners practical ways to actually help (no, it’s not just “holding the baby”).

Whether you’re pregnant, postpartum, or supporting someone who is, this is your crash course in protecting your mental health — and the kind of conversation you’ll want to share with every mom friend you know.

Links & Resources:

• Get The Motherhood Survival Manual: motherhoodsurvivalmanual.com
• Motherhood Survival Manual: Your Prenatal Guide to Prevent Postpartum Depression and Anxiety: Zechowy MD, MS, Jill: 9798990611610: Amazon.com: Books
• Jill Zechowy, MD + Perinatal Mental Health (@motherhood_survival_manual) • Instagram photos and videos
• Learn more about Dr. Jill’s work: womensmentalhealthmd.com

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