Dealing With Mental Health In The Audio Industry

In the final edition of 2023, Ashea is joined by Russ Hughes & Reid Caulfield.  Where they discuss the important topic of managing mental health, particularly in the audio industry.

Talking Points:

• Dealing with anxiety and other mental health issues that plague freelancers and audio professionals. 
  
  
• The stigma attached to mental health issues.
  
  
• The role of social media and how it can affect our mental health.
  
  
• Coping and good practices to reduce stress etc.

Finds of the week:

Russ: A Therapeutic Journey Book
Ashea: Contact- Movie
Reid: The Demon- Haunted World , Blink, McDSP SA3