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Project Swagger with Robin Arzón
UtbildningMental hälsa

My Pre-Performance Protocol & Tips for Traveling with Kids

22 min•14 april 2026

Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet. 

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Project Swagger with Robin Arzón med Vox Media finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.