Pregnant athletes are not fragile. When I was pregnant, I kept lifting and working out. The week before I gave birth, I PR’d my deadlift.
In this episode: simple guidelines for movement during pregnancy and how I stayed consistent even on the days I could barely roll out of bed. Plus: HYROX World Champion Meg Jacoby shares her best race-day advice and how she models self-love for her daughter.
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Fler avsnitt av Project Swagger with Robin Arzón
Visa alla avsnitt av Project Swagger with Robin ArzónProject Swagger with Robin Arzón med Vox Media finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
