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Project Swagger with Robin Arzón
Project Swagger with Robin Arzón

The Wellness Mistakes Quietly Wrecking Your Progress

14 min•30 juni 2026

Om avsnittet

Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload without adding weight. We have options, y’all.

Further reading: Cold plunge temperatures for women.

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Project Swagger with Robin Arzón med Vox Media finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.