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The Best Exercise Program For Depression

1 tim 27 min•30 september 2020

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In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.

By listening to this episode, you can earn 1.5 Psychiatry CME Credits.

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Psychiatry & Psychotherapy Podcast med David Puder, M.D. finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.