58. Healing Trauma through Energy Work + Meditation with Lisa Erickson
43 min•14 december 2022
In this episode, Spirit Sis chats with Lisa Erickson, a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, kundalini activation and chakra manifesting.
In this episode you will learn:
- What is meditation?
- What are the most common obstacles people find when they start a meditation practice?
- What are the chakras and how can someone new to them work with them?
- What is this and what differences are there in men’s and women’s energy bodies?
- How does our energy body change during pregnancy, post-partum, perimenopause and menopause?
- How can we work with the chakras for stress reduction, manifesting, or healing?
- What is sexual trauma and how does it impact us energetically?
- What are some healthy ways of processing trauma?
- How can we identify where trauma is stored in our body?
- Why is it so important to seek out trauma informed practitioners or healers?
Discover Lisa and all of her offeringshere!
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