234 - 2021: A Year In Review

The year 2021 sort of felt like 2020 part 2. Would you agree? With all the challenging elements of the last year, we need to take a look at the year we just had. Lots of changes (good and bad) can cause stress, anxiety, and, oftentimes, backsliding in our healing journey. On today’s episode, we wrap up 2021 for podcasts. We end the year by talking through some of the highs and lows of 2021, what we’ve learned, and some thoughts on staying healthy while moving into 2022.

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