5-Minute Heartbeat Meditation for Feeling at Home in the Present Moment

Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating 💓

NOTE: I do ask you to do some squats at the beginning of this meditation but make sure to honour your body. If that doesn’t feel good to you, you can also walk on the spot, do pushups, or just sit in silence. Whatever feels best ☺️

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature." 

-  Joseph Campbell

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