This meditation is all about using the power of your beautiful smile to increase the vibrancy and light-ness of your being. As you bring a smile to your mind, body and being, you will notice your cells coming alive in a very peaceful yet awake manner. And this is so healthy and healing not only emotionally but physically! It’s one of the kindest things you can do for yourself and your body.

“It was only a sunny smile, 

and little it cost in the giving, 

but like morning light it scattered the night 

and made the day worth living.”

― F. Scott Fitzgerald

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