🍵 Mindfully Drinking Your Tea: 7-Minute Guided Meditation for Awakening the Senses

This meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea. 

This practice of mindful being and consumption, allows us to travel from the length of a single moment, into its depths. To really feel and enjoy the wholeness, and fruit of each moment in fullness, coming into greater communion with ourselves, and with life.

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