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Purely Being Guided Meditations
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Quick Snap Compassion: A Self Love Practice

12 min•22 december 2019

Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion!

Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment.

All it requires is your presence, awareness, and willingness to be new in this moment.


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✨ Website | www.purelybeing.com



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🧭 You Are The Compass | 12-Minute Meditation for Discovering Your Inner Guidance
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💬 Thoughts are Just Thoughts | 5-Minute Light Switch Meditation
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✅ What IS Going Well? 5-Minute Guided Journaling Exercise
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❤️ I Am Pure Love & Wellbeing #SPOKENLOVE Meditation
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🐢 Uncritical Observation | 15-Minute Non-Judgemental Awareness Meditation
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💧 Empty Out to Reset & Be New | 10-Minute Guided Meditation
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✨ Activating Presence | 15-Minute Guided Meditation for Peace
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🌼 Feel Good in 5 | Guided Meditation
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🩵 You Are The FREEDOM | 10-Minute Relaxation Meditation
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