Pursuit of Wellness

My Current Workout & Nutrition Routine (16 Weeks Pregnant)

38 min • 7 juli 2025

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.



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Topics Discussed

  • 00:09 Welcome and pregnancy update

  • 01:00 Second trimester routines and eating shifts

  • 02:05 Current what I eat in a day

  • 2:53 Breakfast foods and supplements

  • 08:30 Salads, sandwiches, and lunch staples

  • 09:14 Favorite snacks and protein smoothies

  • 09:45 Dinner staples and eating salmon

  • 10:50 Dessert cravings and sweets aversions

  • 11:25 Thoughts on caffeine and matcha

  • 12:20 Pregnancy workouts, mindset shifts, and daily movement

  • 18:22 Skincare, stretch marks, and natural beauty routines

  • 23:03 Pregnancy cravings and food inspiration

  • 23:50 Favorite workout clothes while pregnant

  • 24:30 Pregnancy nutrition, nausea, and food changes

  • 26:14 Acne triggers and skincare

  • 30:12 Workout structure and timing

  • 31:06 Tracking baby with app

  • 32:29 Not riding during pregnancy

  • 34:19 Postpartum weight and body image

  • 35:15 GLP-1, past weight loss, and future plans


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