The Four Steps for a Healthy, Powerful, Vibrant + Love Filled Life with Somatic Therapist +  Life Coach Alyssa Nobriga

Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist and lifecoach - today she's joining PRETTYSMART to share the keys to having healthy, powerful, vibrant and fulfilling relationships.

We discuss:

• The four levels of love (and what they mean for your relationships)
• Why we almost always attract a partner who triggers us.
• What to expect when you uplevel yourself even if your partner doesn't.
• Alyssa's number one hack for a healthy relationship.
• The difference between being protective and being vulnerable in your relationship.
• How to know if you're a tiger or a turtle in your relationship (and what that means!)
• Why everyone is a mirror and how we can evolve once we really grasp that idea.

Follow Alyssa here

See omnystudio.com/listener for privacy information.