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Radio Headspace

Radio Headspace

Acting with Intention: The Mindfulness Advantage, with Kessonga

6 min•15 november 2024

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Om avsnittet

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.

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Fler avsnitt

The Feeling Isn't Final

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

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