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Applying Love Meditation with Andy Puddicombe

6 min•23 juli 2024

Om avsnittet

What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times.

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Fler avsnitt

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Applying Love Meditation with Andy Puddicombe

Om avsnittet

Fler avsnitt

The Feeling Isn't Final

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?