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Radio Headspace

Radio Headspace

Awareness is Enough

5 min•6 februari 2024

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Om avsnittet

Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace.

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Fler avsnitt

The Feeling Isn't Final

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

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