Sveriges mest populära poddar

Balance emotions through mindful listening

5 min•24 december 2024

Om avsnittet

Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt

Radio Headspace med Headspace Studios finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

Balance emotions through mindful listening

Om avsnittet

Fler avsnitt

The Feeling Isn't Final

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?