Radio Headspace
Befriending Your Anxiety: How Compassion Loosens Its Grip
6 min•26 september 2025
Om avsnittet
What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection.
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